Alyssa Quintanar is a dedicated competitor, teacher, and coach within the USA Yoga community. With a foundation rooted in the Ghosh lineage, she brings depth of study, disciplined practice, and an athlete’s mindset to both her own training and the students she guides.
Alyssa competed at USA Yoga Nationals in 2025, placing 7th in the Women’s 34–49 division, and continued her competitive journey through the 2026 regional season. She trains under Kim Tang and is an active member of Team Kim Tang, refining her practice through ongoing mentorship, advanced posture development, and disciplined 84 Asana study. This direct immersion in high-level coaching and competitive preparation deeply informs her work with athletes.
Her background spans over a decade of teaching multiple modalities, including 26&2, Intermediate Yoga Sport 90, Yin Yoga informed by Traditional Chinese Medicine, and high-intensity Pilates formats. This breadth gives her a refined eye for alignment, strength development, flexibility progression, and nervous system regulation—essential elements for sustainable advancement in yoga sport.
As a coach, Alyssa emphasizes:
Technical precision and intelligent biomechanics
Progressive strength and mobility development
Breath control and stage presence
Mental resilience and composure under pressure
Long-term athlete development and sustainable progression
She works closely with athletes to build clarity in each posture, confidence in transitions, and steadiness in presentation. Her coaching style blends disciplined structure with supportive accountability, helping competitors embody both power and composure on stage.
Alyssa views yoga sport as both an athletic discipline and a path of self-cultivation. As a coach, she supports athletes in refining their craft, elevating performance, and stepping fully into the strength they already hold within.
