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Posture Selection Tool

Download this Posture Selection Tool to check your difficulty and categories for your selected postures.

Posture selection useableDownload

Find more resources concerning rules below

Rules

USA Yoga Rules 2022-2023, updated 10/1/2022 (good for 2026)
USA Yoga Rules 2023-24_10_1_23Download
Posture Selection Tool – Check your Difficulty and Categories
Posture selection tool Download
USA Yoga Code of Conduct for Athletes
USA Yoga Code of ConductDownload
Posture Guidelines 2021-2022 (in effect for 2026)
Posture Guidelines 2021-2022 FINALDownload
Posture selection toolDownload
Additional Approved Posture
Additional Approved Posture TriangleDownload