Slow Flow and Meditation

Stillness, breath, focusing the mind… the practice of yoga is about bringing us back to the true essence of our being. Mediation, Mantra and Asana are the tools we use on the journey. Pulling from all the styles of yoga he has studied, Zeb’s Slow Flow class will use these techniques to ground you and set you up for an amazing weekend of yoga and connection.

Everyone interested in meditation is welcome to attend this workshop.

$65 for not-yet-members, $50 for members (membership is $50 per year–sign up here.)