e84 Intermediate Class

The e84 Intermediate class is a 90-minute class that builds on the foundation created by the 26&2 sequence. In this class we introduce skills and develop body parts that are needed for things like arm balancing, Leg-Over-the-Head, deep backbends and Lotus. No advanced skills are needed to participate in this class, but comfort with the 26&2 and a desire to expand is essential.

The class contains postures you already know and invites you to try new postures and variations. By developing an awareness of your postures and different parts of your body you’ll get new insights that will help your 26&2 practice. The parts of class with which you’re familiar move more quickly, with less instruction; new ideas are taught more thoroughly.

Esak is a founding board member of USA Yoga, and creator of the Jedi Fight Club and e84 Training Diploma Program. His family has owned and operated a hot yoga studio in Boulder, Colorado since 1994. He is a proud father and teaches and trains teachers throughout the world.

This class is $20 for not yet members and free for members. Your discount will be applied at checkout.

Please register at least 60 minutes prior to the start to get the link in time.